“At a bus stop, there is no point in worrying too much about your bus not coming on time” my friend Joly Paul tells me.. If you worry or not, the bus will arrive as per its own time only.
So choice to worry is yours.
Worries will be helpful only if it is going to create a Eustress and some action subsequently; or repentence which can help in taking a better future action.
Not to be overwhelmed by any worry is the objective.
My principle is that ‘the worry should cease to exist the moment uncertainty leaves’. i.e., only action plan should remain thereafter.
Worry persisting after emergence of Certainty is baseless and dangerous.
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